I recently found a free video editing (or Capturing) software. The software is called Video Edit Master V1.8 can be found at:
http://software.tutorialsroom.com/video-edit-master/
This software allowed me to step through the flight video intervals of "Normal Speed", 1 second and Frame by Frame. You can save individual frames as JPGs as you go along.
Here are some pictures I captured:


Please post if you have any questions or find any better free easy video editing (Capturing software)
Thank you,
Jason
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